ASRock Phantom Gaming Z790 NOVA WIFI Motherboard
To get the most out of the Intel Core i9-14900K we needed to pair it with a robust, high-end enthusiast-class Intel Z790 motherboard with good VRMs and cooling. We reached out to ASRock and they provided to us with their newest Z790 “refreshed” motherboards, the ASRock Phantom Gaming Z790 NOVA WIFI to test with. This motherboard is so new, that it is only now launching with a refined feature set and layout designed to get the most out of the Intel Core i9-14900K or any 14th Gen Processor CPU. We will be giving this motherboard a full review in the future, for now, we’ll detail some of the features and show you some pictures, and use this motherboard for our 14900K CPU review.
The ASRock Phantom Gaming Z790 NOVA WIFI uses a 20+1+1 VRM design with SPS for Vcore+GT and long-lasting 20K Caps. The PCB is an 8-layer server-grade low-loss 2oz copper PCB to maintain better signal integrity, which can help fast Gen5 devices and improve memory overclocking. It has 2×8-pin 12V power connectors. The motherboard is LGA1700 and supports 14th, 13th, and 12th Gen Intel Core Processors. ASRock has configured this motherboard with a Blazing M.2 socket which supports M.2 2280 PCIe Gen5 x4 SSDs. In fact, it can support up to 6 NVMe M.2 SSDs on board! It supports DDR5 XMP and EXPO memory profiles.
In fact, it has two M.2 sockets which derive their PCIe lanes from the CPU, the Blazing M.2 socket and the M.2 socket right under the PCIe Gen5 x16 slot for the GPU, which is reinforced. Beware, however, if you install any SSD into the top-most Blazing M.2 socket (no matter the Gen) it will force your GPU slot to run in x8 mode, no matter what. Therefore, to get x16 GPU performance you will need to utilize the M.2 socket right underneath the PCIe x16 slot, and that one will operate at PCIe Gen4 x4 SSD speeds just fine in combination with the x16 GPU slot.
In terms of connectivity, it has the Intel Killer 2.5G LAN on board as well as WiFi 7 802.11be and Bluetooth. It has an HDMI and DisplayPort on board. In terms of USB, it has 2 USB 2.0 ports, 3 USB 3.2 Gen2 ports, a USB 3.2 Gen2x2 Type-C port, Lightning Gaming Ports, and Ultra USB Power ports. It also has front USB 3.2 Gen1 Type-C, and 4 SATA3 ports. It also has RGB with 2 addressable LED headers up top and 1 addressable LED header at the bottom as well as a 1 RGB LED header. It supports ASRock Polychrome RGB. Audio is handled by a Realtek ALC4082 7.1 channel HD audio chip. The I/O shield is integrated.
Cooling is where the ASRock Phantom Gaming Z790 NOVA WIFI excels. Firstly, it has two XXL VRM heatsinks with a heatpipe to transfer heat. This is not where it stops, the ASRock Phantom Gaming Z790 NOVA WIFI has an active VRM heatsink fan located underneath the I/O shield cover. This active fan cools the heatsink and is configurable in the BIOS for fan profiles and noise levels.
The motherboard also has a very large toolless multi-layer M.2 heatsink on the Blazing M.2 socket. You do not need any tools to remove it and put it back in, and it has a high thickness to it for fast Gen5 SSDs. The bottom M.2 heatsinks are also very large in surface area and combine with the chipset heatsink. It has a CPU fan connector, a CPU/Water pump fan connector, and 2 chassis/water pump fan connectors up top, one on the side, and two more on the bottom all with smart fan speed control. There are also 3 thermistor cable headers.
Our ASRock Phantom Gaming Z790 NOVA WIFI Motherboard was running BIOS 2.01, and at the time of writing this was the latest BIOS. The motherboard detected our Intel Core i9-14900K just fine and shows the Processor Speed at 5700MHz with CPU Voltage at 1.424V. We used two different sets of memory kits in this review, with the Teamgroup T-Force Delta DDR5 32GB 7200MT/s CL34 kit installed above, you can see that the motherboard detected it just fine. We were then able to apply the XMP 1 profile, which set the memory at 7200MT/s on this motherboard, and it worked without issue.
We also had the CPU Cooler Type and Power Preset set to 360-420mm Liquid Cooling (which it autodetected for us) which unlocks the Power Profile of the CPU to maximum power utilization, therefore our testing was done at this level, with no caps on the power, this means PL1 and PL2 were set at 4,095W. These were the default motherboard settings, we did not change the power settings, so everything here is how it is at default. We left all fan settings on BIOS defaults.
Discussion (8 replies)
Join Discussion →Nice review. I didn't have really high hopes for this "refresh", but was thinking of maybe a 14700K, but now that just wouldn't make sense.
We have a 14700K in house - it should be on its way to Brent to get the review done (it was used on the launch motherboard review we did).
I ran benches on it for a few days and generally observed it to be on par or slightly faster than the 13900K except for some all core exercises like Cinebench while using the same amount of power.
That is good to hear, but from everything I have read here and have read everywhere else this 14th gen isn't worth the upgrade from my 13600K.
14th Gen was never intended to be an upgrade from 13th Gen.
It was known well ahead of time that it would be just a refresh with a clock speed bump. It's been called Raptor Lake refresh for ages. The results are expected. I don't know why everyone is so shocked.
A lot of people are overreacting for sure. I came in with an open mind that if one of these 14th gen processors were a worthy upgrade then I’d pull the trigger.
Yeah, we had a post about a month ago with the Intel's road map post refresh and by mid-end 24 to early 2025, things look kind of exciting. Panther Lake and the next socket design.
https://www.thefpsreview.com/2023/09/21/intel-confirms-arrow-lake-lunar-lake-and-panther-lake-processor-lineups-will-begin-launching-in-2024-and-into-2025/
Yep and right in line with the next CPU for AM5 right? should be a good time for CPU's, not so much for GPU's I'm thinking. Well 2025 maybe.
Yep, I will be waiting until next year to upgrade I believe. My 13600K is doing fine and should easily last me until then.